February 27, 2020

I believe that one of the reasons that the health/fitness/diet industry is bringing in more BILLIONS by the year is because people are searching for an answer that doesn’t exist.

The answer that’s easy.

The answer that tells them they don’t really have to change or give up a lot of what they love.

I’m here to te...

February 24, 2020

I can’t quite figure out when culturally we decided that giving all of ourselves away was the thing we had to do.

Whether you’re career-driven, a parent, or otherwise, the common thing is to give it all away – your time, your energy, and your attention – and leave nothing for yourself.

We believe it makes us go...

February 20, 2020

Social media is an incredible platform that has brought humans from all over together and made the world a much smaller place.

It’s also a platform that has allowed people to build businesses, raise funds for charitable causes, and to spread social awareness…as well as many other things.

But the flip side of th...

February 17, 2020

Because February is the month of love, I want to offer a unique challenge to you.

First, I want you to write a list of the things you love about yourself.

About how you look…

About who you are…

About how you treat other people…

About what you’ve accomplished…

The list can be as long as you want it to be.

Side note:...

February 13, 2020

It’s only when we view the idea of staying the same as more painful than taking the required action to change that we can really transform.

For many of my clients, it’s been a clothing-related incident that’s made them step into action – everything from not being able to zip up jeans to a full-on breakdown whe...

February 11, 2020

Remember when you were a kid and you were going to be crazy successful with three full time careers that sparked nothing but joy for you?

What happened to her?

Where did she go?

Obviously, three full time careers is unrealistic, but that level of dreaming is magical.

Whether you were the career kid or a future pe...

February 6, 2020

Whether you think of candlelight dinner and chocolates or you think of Valentine’s Day with disdain, there’s no doubt that it’s all about LOVE.

But do you celebrate the perfect Valentine? 

The one who you should be loving each and every day?

You might have guessed but that every day Valentine is YOU.

It’s so easy...

February 3, 2020

One of the things I am most passionate about is helping people achieve things they thought were previously impossible. The amazing thing about working with people in fitness is that once they start to achieve those “impossible” feats, it trickles over into other areas of life.

Someone who loses 20kg or conquer...

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