March 26, 2020

Our choices every day grow us or slowly take us down.

I don’t believe that there are any neutral choices in life, really.

And too often, over time we make enough of those small and seemingly insignificant choices that take us down.

We put off getting fit, until we feel more motivated. 

We put off eating better, u...

March 23, 2020

The chances are that the stress of coronavirus or self isolation is going to be triggering for many binge or emotional eaters. Sugar cravings and “oh f**k it!” moments will happen more than you'd like them to. 

- You feel a need for comfort in some way.

- This is how you've always coped with stress and right no...

March 19, 2020

We’re living in uncertain times, no doubt.
And given that CERTAINTY is the #1 need all humans have, it’s no wonder things have gone off the rails so quickly
People need to know they’re going to be ok.
And that certainty – whether it’s with their health, finances, or even a semblance of normal life has b...

March 11, 2020

Lately I’ve been hearing a whole lotta “I don’t have time for exercising and eating healthy.” 

Here’s the deal...

Health isn’t a luxury.

It’s a necessity. 

Without your health, you don’t have quality or longevity of life.

Poor health and personal care = dying body. For real.

And your health can’t be an a...

March 9, 2020

3 words.

Seemingly innocent and maybe even meaningless.

But these 3 words have robbed people of their goals, dreams, health, and even their lives over and over and over again.

Perhaps those 3 words are doing a number on you right now.

“I would workout, but my kids’ schedules are just so busy right now.”

“I would e...

March 5, 2020

The #1 problem with diets – most of which are restrictive or eliminate entire food groups – is that they are reliant on one thing.


And the thing about willpower is that it’s very, very finite.

Willpower may serve you for weeks or even months, but eventually it fails.

Every. Single. Time.

Have you h...

March 2, 2020

No one likes the experience of feeling negative emotions.  Whether it’s stress, uneasiness, unhappiness, or disappointment – it just feels bad.

And it’s supposed to.

You see, negative emotions serve a purpose in our lives.  They are a CALL TO ACTION.

When you feel those negative emotions coming up...

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