April 27, 2020

We all know that a big part of losing weight or maintaining our health comes down to things like exercise, eating right, getting enough sleep, and managing stress.

But did you know that what you think also affects how your body looks and feels?

Let me explain…

There’s a strong link between what you think and the...

April 23, 2020

The speed at which our world has just changed is unprecedented and nothing any of us could’ve imagined.

But in all of this, I am the most calm I’ve been in a long time.

I have a strong sense of feeling grounded and certain.

Certainty that we’re going to get through this.

I’m even more certain about my readiness t...

April 20, 2020

This was a common saying in my house growing up.

I know my mum was trying to teach me patience (and keep me from eating dessert before dinner), but this statement couldn’t be further from the truth.

Waiting gets you absolutely nowhere.

Waiting perpetuates the current situation.

So, if you want good things, create...

April 16, 2020

In these crazy times, we have a drive and desire to stay informed.

We want to know if things are getting better or worse, if the lockdown orders are extending or lifting, and if everything is going to be ok.

Being plugged into the news is addictive.

Would you like to know why?

It’s because your brain is perfectly...

April 14, 2020

If you want to change your body, one of the most common defaults for people to fall into is research mode.

They read all the articles that come up in their social media newsfeed.

They do all the Googling.

They ask all of their friends what’s worked for them.

They buy the books and magazines.

All of it in search of...

April 9, 2020

“Just eat better and get more exercise.”

It really doesn’t sound that hard, does it?

In theory, it’s not.

Whether you want to lose weight, tone your body, or just be healthier and have more energy, the path to get there is fairly simple.

It’s kinda just a matter of doing the work.

But here’s where it gets complex.


April 6, 2020

People often ask me: “How can I become more consistent with exercise and eating right?”

And I think a lot of times my answer surprises people.

Wanna know what it is? 😀


That’s my answer.

And it’s insanely simple.

Because truthfully, if you want to start exercising more and eating well, all it comes down to...

April 2, 2020

The world changed in a matter of weeks last month.

Coronavirus spread fast and has impacted the entire globe.

In our lifetimes, we’ve never encountered anything quite like this.

Not that posed such imminent thread with such urgency.

Nothing that has shut down travel, major industries and venues, schools, and busi...

April 1, 2020

These times call on us to step up like never before.

A few weeks ago, life was normal and now it’s anything but…

But the beauty in all of this is that we get to grow through the process.

We must learn to navigate new paths and how to think differently.

Is it disruptive? Yes. Inconvenient? Yes.

But look for those o...

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