May 28, 2020

Did you know that research shows that literally just taking care of your health for a few DAYS drastically improves your immune response?

That’s right – healthy food, getting exercise, sleeping enough, and managing your stress for even a few days shows positive impact on your overall health and ability to figh...

May 26, 2020

There’s this long-standing myth that eating healthy is harder or more time consuming than eating unhealthy.

And in the world of convenience we live in today, it’s simply not true.

Whether you’re a fast food junkie, foodie, or you love preparing home-cooked meals, ordering salads, grilling proteins and vegetable...

May 21, 2020

Until it happened in real life.

A virus spreading. The whole world shut down.

A global pandemic.

If you told the version of you just a few months ago what the world would look like today, you’d think you were a conspiracy theorist.

But it’s here. This new reality.

And I don’t think we’ll ever experience our former...

May 18, 2020

One of the things I’m most proud of - both in my personal choices and in how I have been able to impact clients in my career - is getting them out of the stories that cause us to play small.


You see, we stay small because it’s comfortable. 

It’s the known. 



We say we want more. 



Sometimes we even speak it...

May 14, 2020

If you’ve ever set out to conquer big goals whether it’s weight loss, committing to exercise or changing your diet, or even leaving a job or relationship that wasn’t making you happy, it probably came down to this one reason….

You had URGENCY.

Because you suddenly realised that the pain of changing was less tha...

May 12, 2020

One of the biggest struggles I always hear from clients and potential clients is that time keeps them from being fully committed to their workouts, good nutrition, and taking care of their health.

And it’s easy to believe.

Whether you’re working full time or in school, taking care of a home and a family, or a c...

May 7, 2020

In my years working in the health and fitness industry, one of the most common things that I see inhibit people in their weight loss or maintenance efforts is alcohol consumption.

Not only is alcohol just generally bad for you, it also contains more calories per gram than carbs and protein AND it’s often high...

May 4, 2020

Sometimes you’ve just gotta take a light-hearted approach to even the most challenging things!

So, I thought it’d be fun if we played a little game around this whole pandemic/quarantine deal we’ve all been experiencing.

Fill in the blank then comment below with your answers…

The thing I miss most about “normal”...

Please reload

Featured Posts