A Christmas message from my heart...
I hope you are settling in for some downtime with family and friends. This is one of my favourite times of the year because I’m...
6 ways to be effortlessly more active
Bed > Car > Desk > Car > Dinner > Table > Sofa > Bed That’s a typical day for your average Brit. We work hard and sit hard! I wouldn’t...
The most wonderful time of the year!
Well, that’s what they say about the Christmas time anyway ;) It’s the season of family, sharing, connecting to what matters… But it’s...
You can eat all the things
I’ve heard this story a million times. A new client or challenge participant is getting ready to start training with us here at Empowered...
Your biggest obstacle
When we look at commitment to our health and fitness, it’s easy to see a lot of obstacles: time, energy, money, family obligations,...
Eating out without sacrificing your goals
Eating out without sacrificing your goals I’ve seen it before and I’ve been guilty of it myself - thinking it’s splurge time when we go...