June 22, 2016

Try this 20 minute fat burning workout at home. No equipment needed - all you need is a small amount floor space and an attitude to work hard!! 

This is based on a training principle called Tabata, which is 4 minutes of high intensity interval training, broken down in to 8 sets of 20 seconds work, with 10 seco...

June 17, 2016

We can't get enough of sprint intervals when it comes to stripping body fat and getting lean for summer. It's a fast, fun and effective way to get in shape and a great excuse to get outside in the sun.

For best results, put max effort in during your sprint and then recover by walking slowly for as long as you...

January 18, 2016

At Empowered Fitness we love creating no equipment workouts you can do at home. Using your own bodyweight you can get in a great workout in only 20 minutes. Just find some floor space, a stop watch and pump up the intensity for a great cardio workout which will leave your metabolism revving and burning fat fo...

July 10, 2015

The summer is here at long last and so many of us are thinking about how best to get in shape to hit the beach and feel amazing. Of course we need to pay close attention to what we are eating, but you also might like to think about increasing the amount of cardiovascular exercise you’re doing. So, what is mos...

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