May 17, 2015


Last Sunday my big day finally came - I did it and I am still buzzing as I sit here typing! 


Before I went on stage I met the other 12 girls competing in my category. Most were first timers like me and were equally as nervous but buzzing with excitement. We all pumped up together back stage, had our tans che...

May 8, 2015

Competition day is nearly here, I can't believe it!! After months and months of training I'm finally in the very last stages of prep. All the hard work has been done and now the last week has been about putting the icing on the cake. I feel super nervous but a little excited too. I took some stats this mornin...

March 14, 2015

Oh blimey just 9 weeks to go now - I'm in single figures with my competition count down which is a scary thought, but exciting too!


So this week my focus has been on the last phase of bulking before I start the final cutting phase through to competition. The plan is to continue bulking for the next week or so...

February 16, 2015

It's been another intense week of fat loss training and dieting and I am starting to feel the burn. Feeling really exhausted! I don't know whether it's the volume of training, my diet or the long working hours taking it's toll, but it's been a tough week for me in the training department. I have managed to pu...

January 26, 2015

While training a client at my gym last summer my colleague Christian asked me if I'd ever considered entering a figure competition. I've got to be honest, I had no idea what he was talking about at the time. He explained and showed me some pictures of female competitors and I was blown away by their incredibl...

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