April 21, 2016

Which ladies LOVE having a nice firm bottom and thighs?

If that's you, then Empowered Fitness personal trainer Chris has created a Legs & Glutes 'no equipment needed' workout which you can do at home. 

Having a great shape on your lower body simply can't be achieved by putting in hours on the treadmil...

January 18, 2016

At Empowered Fitness we love creating no equipment workouts you can do at home. Using your own bodyweight you can get in a great workout in only 20 minutes. Just find some floor space, a stop watch and pump up the intensity for a great cardio workout which will leave your metabolism revving and burning fat fo...

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