May 8, 2015

Competition day is nearly here, I can't believe it!! After months and months of training I'm finally in the very last stages of prep. All the hard work has been done and now the last week has been about putting the icing on the cake. I feel super nervous but a little excited too. I took some stats this mornin...

September 4, 2014

I would like to ask you what your goals are for this month? Do you know what you’re aiming for over the coming weeks?


Goal setting is really important when it comes to health and fitness (and in life in general!) as it gives us purpose, focus and motivation. The key to goal setting is to first create a pictur...

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