Download our

Christmas Survival Guide 

Simply click the PDF to view or right click and 'save as' to download to your desktop.

Then share this with someone else who would like to stay on track with their heath and fitness over Christmas! 

Personal training register

ADDRESS

Empowered Fitness

Duckmoor Road Industrial Estate

127 Duckmoor Road

Southville

Bristol

BS3 2BJ

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0117 403 7600

Photos courtesy of Sam Oldfield Photography