OUR ONLINE COACHING EXPERIENCE

Struggling with your health & fitness over lockdown?

Our online coaching programmes offer a unique, tailor made service that will not be like any online training you may have tried before!

 

Through the likes of personalised, 1-1 guidance from our expert trainers, support from a thriving community of like minded women and a unique training programme that will keep you accountable and motivated every step of the way, you can guarantee you’ll get the results that you’ve been wanting for so long. 

 

You’ll receive personalised guidance from our expert trainers including 1-1 nutrition coaching, all the accountability you need and the opportunity to link up and find inspiration from other women on similar journeys through our active community WhatsApp and Facebook groups.

 

You’ll train over live Zoom sessions with one of our trainers and a small group of 2-4 people with similar goals to yourself. The trainer will offer full support, motivation and advice throughout so you will receive all the benefits you would during an in person session.

 

You’ll even have the opportunity to borrow equipment from our studio, so you can rest assured that you'll have everything you need!

2018-11-18 11.57.22.jpg
2018-11-18 12.05.47.jpg
BENEFITS:
  • LOSE FAT & INCHES We will teach you how to burn fat by actually eating more and exercising less!! 

  • ACCOUNTABILITY Every week you will be accountable to your trainer using our Food & Exercise Journal. Then every 6 weeks you will have a review with your trainer to track your progress and ensure you are getting results. 

  • QUICK RESULTS, THAT LAST You will start seeing and feeling results very quickly. You'll have more energy, feel more toned and see a flatter tummy in weeks. But there's no fad diets here, we will teach you how to make this change long lasting.  

  • MORE CONFIDENCE We will empower you to feel more confident in your body so you can start living the life you want to live and wearing the clothes you have always wanted to. 

  • MORE ENERGY You will be amazed at how much more energy you have to keep up with your family and work commitments. 

  • FLEXIBLE SESSIONS We run sessions throughout the day Mon - Sat and you can book your own sessions week-to-week to fit around your busy life, using our Schedule. 

What some of our clients say about their online training experience:

 

 

“The workouts are great, even and especially via Zoom as you can just get on with them at home at any time of the day and it’s so easy to book online” - Joanna 

 

“At first I was apprehensive about online training…but I have thoroughly enjoyed the sessions, they’re great and they’re a massive part of my health hand fitness regime.During this time of lockdown, they’ve helped me to keep balanced and keep a good level of perspective”. - Joan

 

Now more than ever, it’s vital that we stay active and be committed to our health and fitness so we come out the other side feeling great! 

 

We’ll be here with you every step of the way…even during lockdown!