TRAINING SERVICES

If you are striving to feel fit and healthy, increase your confidence by getting rid of your problems areas and are ready to make a lifestyle change, to finally start feeling and looking like the person you want to be, our team can help you get there. 

 

The most effective way to change your body, increase your fitness and make positive changes to your lifestyle is to follow a focussed exercise programme. Our personal trainers can create a tailored programme suited to your individual needs and goals, to guarantee you achieve maximum results. Every session is designed to be fun and challenging, with the support of a trainer who can ensure you are training safely and effectively. 

 

We'll start with a FREE consultation where we can learn all about you, what you'd like to achieve and what we need to do to get you there. Then your journey begins!

 

Dumbbells

We love to use free weights to tone and strengthen.

Main room 2

There's lots of space to move around in our main training area.

Consult

A quiet corner for consultations and goal setting with your trainer.

Personal trainer lobby

A warm welcoming awaits you here!

Main training room

Have fun working out with free weights and your own bodyweight to get great results.

Personal trainer changing room

Enjoy a refreshing shower after your workout in our luxury changing facilities.

personal-trainer-bristol

Here's our cardio fat burning zone.

Kettlebells

We'll teach you how to do resistance training for fat loss!

Quote

This is one of our motto's!

Boxing

Ever tried boxing fitness? It's fun and effective!

''In 12 weeks, we’ll show you how to drop a clothing size, take back control of your health, and fall in love with exercise so you never have to start over again.''

Personal training register

ADDRESS

Empowered Fitness

Duckmoor Road Industrial Estate

127 Duckmoor Road

Southville

Bristol

BS3 2BJ

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Email us

0117 403 7600

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Main room 2

There's lots of space to move around in our main training area.