Personal trainer tip: Getting back on it...

January 5, 2017


When you’ve slipped in to some unhealthy habits over Christmas - reaching for the choccies, having second helpings, a few glasses of wine here and there and late nights watching films - you know you need to reign it back in but it’s easier said than done. When you start to get a taste for sweeter, richer foods, you will naturally crave them more. My top tips will help you to overcome this and get your health back to where it was before Santa came down the chimney. 


Tip #1: Forgive Yourself


Don’t beat yourself up if you’ve stepped on the scales and gained a couple of kgs or if your jeans are feeling tight: you had a great time and what’s done is done, but let’s move forward and put some healthy habits back in place. 



Tip #2: Have a Clear Out


Those sweets, chocolates and biscuits which granny gave you for Christmas are no good to you now. No matter how long you resist them for, if they’re in the house you will eat them eventually. Do your body a favour and simply get rid of them. Kindly donate to somebody else or throw them away. 


Tip #3: Get Back in the Gym


One of the best ways to encourage better eating is to have workout. Start the day with exercise and you will automatically want to feed your body better foods, so you don't undo all your hard work. Have a workout and you may think twice about having a ‘last Christmas treat’. 


Tip #4: Stock Up On Healthy Food


Yes, your fridge contains half a Christmas pudding and enough cheese to feed an army. While it might sound crazy to buy more food, a fridge full of tempting treats won't help you get back on track. Go for a food shop and stock up on high fibre veggies to fill you up and lean protein to keep you satisfied.


Tip #5: Try Some New Recipes 


You will find it hard to get back to healthy eating if you are not excited about the meals you have planned. Look online, look through recipe books and magazines and make something new.


Bonus Tip: Give Yourself A New Goal


If you’re lacking a bit of motivation to get in the groove of exercising again after some time out, set yourself a new goal. A new weight loss target? A local event you’d like to enter? Or an exercise you’d like to get better at? And make a plan. A goal without a plan is just a dream. The trainers at Empowered Fitness can help you out if you’re feeling stuck. 


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