Despite the popularity of the phrase, 'knowledge is power', it couldn’t be further from the truth.
Think about it. There’s more information available to us today than EVER before. There are aisles of diet and cook books in book stores and far more than that on Amazon, there are millions of free workout videos available online, and you can Google literally anything.
So why is it that despite all of this readily available information, people are becoming larger, less mobile, in more pain, and overall unhealthier?
Well, I wish it was simple as just knowing.
But it comes down to action and application.
If I know broccoli is better for me than crisps, but I choose crisps; my knowledge doesn’t matter at all. If I know sitting all day every day is aggravating my back pain, but I choose not to change it; again, knowing does me no good.
It’s only APPLIED KNOWLEDGE that really makes the difference.
And that’s the tricky part. That’s EXACTLY why people come to work with us here at Empowered Fitness. They need our help to apply the knowledge we provide. Most people do in some area of their lives.
I can’t tell you how many people we’ve worked with over the years that are massively successful in their careers, have amazing families, and go on dream holidays, but the one thing they’ve been unable to get a hold of is their health. They need our help to apply knowledge on how to be successful in their health!
This is why if health and fitness is not your forte, we suggest you never try to go it alone because knowledge won’t take you all that far.
If you’re already working with us, you know this to be true!
If not and you’ve tried the health and fitness thing on your own but haven’t been successful or consistent, just get in touch and let us know. We’d love to chat with you at a free consultation. Or, share this with a friend who’s struggled who you know needs support for application rather than more knowledge.
Our passion is serving others as they transform their lives. We’d love to help you do just that!
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