Summer: commitment or excuses?

In my time of working in the fitness industry, I’ve found there are two types of people:

1. Those who are committed to their fitness routine 12 months out of the year.

2. Those who use meals out with friends, summer, holidays, etc. as an excuse to let go.

Don’t get me wrong, even I love a break from training every now and again, but one thing I’m conscious of is not falling into the 'summer trap'.

Here’s the thing, your body doesn’t know it’s a holiday, or summer time, or that you’re visiting a lovely sunny resort somewhere. Your metabolism doesn’t differentiate.So, if you’re using this time of year to drop the ball on your fitness, you’re doing yourself a massive disservice.

Starting again is hard and discouraging; I’ve never seen anyone start again and feel great about it.

So, do yourself a favour and try your hardest to keep yourself on track this summer!

And if you are staying on track, AMAZING JOB! We applaud you! We would love for you to share this message with someone in your life who you know needs to hear it.

Here’s to staying fit and strong this summer!