Here at Empowered Fitness we’ve most often seen TIME cited as the biggest challenge for people around sticking to a fitness and nutrition programme.
But you see, time as the obstacle is simply a myth.
I get that you are busy. So is the rest of the world. And every person thinks they are simply the busiest one.
So, why is it that some people are able to make time for health and fitness and others are not?
Simply put, it’s an issue of priority.
It takes no more time to consume a healthy meal than an unhealthy one. And it takes simple rearrangement, scheduling, and commitment to make fitness happen.
You can pick up healthy fast food as quickly as unhealthy fast food.
When it comes to exercise, instead of saying, “I don’t have time,” we should rather say “it’s not a priority for me right now.”, because that’s the more accurate and hard truth.
Take an honest look at yourself. Are you currently prioritising fitness and nutrition, or are you falling victim to the time excuse?
We’ve helped so many clients overcome this! Once you fall in love with what we do here at Empowered Fitness, you see your body start to change, and you become part of our amazing community, you’ll always find the time!
Are you falling victim to time? Comment below and let us know so that we can give you some support!
To Your Success!