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Lean habits

One of the major differences I see between fit people and those who aren’t is that fit people have developed something I call ‘lean habits’.

For example, a person with lean habits can choose water over wine with dinner. They can walk past a bakery and not be tempted to nip in for a mince pie. They can say no to dessert most of the time without a second thought.

Are lean habits easy to develop? Well, honestly, no. But they absolutely can be developed with consistent commitment over time.

Perhaps you work on developing your lean habits first with creating rules and parameters to slowly change your current habits.

It could be:

  • Limiting alcohol to 2x/week if you normally drink 5x/week

  • Eating out only 2x/week instead of 4x/week

  • Going to the gym 2x/week consistently rather than not at all

There are no hard and fast rules around how to develop lean habits, it’s simply about doing what works for you.

So, how will you start to develop your lean habits?

If you’d like support and advice in this area of your life, please do not hesitate to call us at Empowered Fitness on 0117 403 7600. We’re always here to help.

To your success,


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