The 7%

One of the things I love most about working out is how we are forced from our comfort zones on a regular basis. I remember reading a statistic years ago that only about 7% of Brits were regularly committed to exercise. 7%! If that’s even close to true, it’s not hard to understand why. We humans are designed to seek comfort, familiarity, and to avoid change. But being in the gym, under weights, and breathless, forces us to embrace the opposite of those comfortable feelings we desire. Those who are able to replicate this dedication and who move toward discomfort regularly are the ones who will always remain healthy and fit. The rare small percentage. No workout ever feels easy. But for what lies on the other side of that commitment, it’s always worth it.

Do you agree?

Yours in Health,

Amy

Featured Posts
Recent Posts
Archive
Search By Tags
Personal training register

ADDRESS

Empowered Fitness

Duckmoor Road Industrial Estate

127 Duckmoor Road

Southville

Bristol

BS3 2BJ

GET IN TOUCH

Follow us on Instagram

Amy Norris Personal Training on Twitter

Like us on Facebook

Amy Norris Personal Training

Email us

0117 403 7600

© 2020 by Empowered Fitness. Proudly created with Wix.com