It might as well be a horror movie!

You want to get fit.

You join your local big box gym.

You show up on Day 1, fully committed, in your new fitness gear, and open the doors.

Suddenly it feels like all eyes are on you.

You walk to the treadmill and warm yourself up for 10 minutes or so.

Then it’s time to hit the weights. Except you have no idea what to do with them.

You can feel the sweat starting to build, but it’s from the sheer horror, intimidation, and embarrassment you’re experiencing – not the exercise.

You decide to play it safe and do the machine circuit. You sit down on the first machine and realise you have no idea what weight to use let alone how the machine operates.

Suddenly, a fit woman is watching you, waiting for you to get off the machine so she can take her turn.

Rather than deal with the humiliation, you just leave to never return.

Of course, this is a slightly exaggerated story, but it is a version of a story we have heard from so many of our clients here at Empowered Fitness.

And that’s why we’ve worked hard to create the most supportive, warm community around.

If you’re ready to ditch intimidating gyms forever and stop starting over once and for all, just reach out to us and we can show you how it’s done!

Our 21 Day Empowered Transformation programme is about to start on 21st January. We have spaces for 6 people and sign up ends 18th January. CLICK HERE for more info and to register!

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Duckmoor Road Industrial Estate

127 Duckmoor Road





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