Personal trainer tips: Fast meal ideas!

April 1, 2019

Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of time.


But really, I think it comes down to two things:

  1. Lack of education and simply knowing that healthy food is just as easy 

  2. The willingness to choose healthier options


So, today I want to share with you a few of my favourite breakfast, lunch, and dinner ideas that are literally JUST as fast as hitting a drive-through or grabbing unhealthy options.



  • Protein powder smoothie with water or milk (doesn’t get easier than that!)

  • Plain natural yogurt and a piece of fruit (just grab from the fridge!)


  • Reheated leftovers from last night’s dinner

  • Pre-made salad from the supermarket (just throw some pre-boiled eggs or pre-grilled protein on top)


  • Grab from a supermarket fresh salad bar – or even Subway! 

  • Get a rotisserie chicken and a bag of steam-in-the-microwave veggies (this will last multiple meals)

Get rid of calorie-laden beverages, and you’re good to go!


I hope you see how easy this can be! I am all about health with ease.


Let me know which you’re going to try!




P.S. If you need more support around your nutrition come and visit me at the Wonderful & Well Festival on Sunday 28th April. More info right HERE! 




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