We've got to stop this!

April 11, 2019

This meme has been floating around the online space a lot lately…



It’s crazy. But this is funny because it’s true.


We live in a world where more people in first world countries are overweight than not and we are suddenly arguing over whether avocados and coconut oil are healthy.


But whether or not things are healthy isn’t really the issue.


It’s simply another form of giving ourselves a reason not to stick with the right choices.


As you’ve heard me say before, there’s simply no reason that your relatively healthy, non-seriously injured person can’t have a lean, healthy, and strong body.


Because it truly is a choice.


So, the next time you find yourself or someone else questioning how healthy a healthy food really is, stop and remember that we need to stop looking for reasons why we can’t or shouldn’t and commit to doing what we know is right.


What are your thoughts? I’d love for you to share them below!




P.S. If you need guidance around your nutrition and accountability to stick to it, come and chat with me at the Wonderful & Well Festival on April 28th. This is a charity fundraiser I am hosting at Empowered Fitness, all focused around mind and body wellness. More info and registration here.



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