Don't let this stop you...

April 15, 2019


Stress is an unavoidable part of life that we all have to deal with – usually on a daily basis.


Yet so often people use stress and busyness as an excuse to eat poorly and not exercise.


You wouldn’t believe how many times I’ve spoken to people who say something like “I REALLY need your help, but things are just crazy right now. Can I start in 4 months?”




That’s 4 months of making yourself less healthy and delaying your own happiness and confidence.


And for what?


Because legitimately, that’s just a silly excuse that translates to “It’s not a priority right now.”


No matter how busy or stressed people get, they typically still find time to eat and watch their favourite TV programmes or surf social media.


And the very old saying “Where there’s a will, there’s a way” absolutely applies to health and fitness.


So, are you currently allowing stress or busyness to get in your way?


In today’s world, there will ALWAYS be stress. There will ALWAYS be more things to do.


But we can’t do them if we’re not healthy…or worse…if we’re not alive.


I’m here today to call it like I see it and support you in making the decision to do what you need to do to be the best version of YOU!


Have you noticed this pattern in your life? If you’re ready to make a change, let’s have a conversation. Click here and we’ll be in touch with you ASAP. 


To the very best version of you,



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