What is the perfect body?

June 24, 2019

Between social media and celebrities, people today have pretty skewed notions of what a “perfect” body actually is, so I want to share my thoughts on this today.

 

The Perfect Body is NOT…

 

  • Ripped and free of fat

  • Flawless in every way

  • Young or youthful

 

The Perfect Body IS…

 

  • Healthy

  • One that allows you do to all of the incredible things in life you desire to do

  • One that makes you feel confident and proud

 

Basically, the perfect body is not defined by society but defined by YOU.

 

Exercise, nourish your body with the right foods, sleep, drink water, and speak lovingly to yourself, and you WILL have your own perfect body.

 

And remember, if you need help with the above, I’ve got you. Just email me and let me know you’re ready.

 

Amy

 

 

 

Please reload

Featured Posts

Ab classes will never get you abs!

May 24, 2018

1/8
Please reload

Recent Posts

May 28, 2020

May 26, 2020

Please reload

Archive