Between social media and celebrities, people today have pretty skewed notions of what a “perfect” body actually is, so I want to share my thoughts on this today.
The Perfect Body is NOT…
Ripped and free of fat
Flawless in every way
Young or youthful
The Perfect Body IS…
Basically, the perfect body is not defined by society but defined by YOU.
Exercise, nourish your body with the right foods, sleep, drink water, and speak lovingly to yourself, and you WILL have your own perfect body.
And remember, if you need help with the above, I’ve got you. Just email me and let me know you’re ready.