Personal trainer tips: 8 ways you're progressing that aren't weight loss

July 2, 2019

Look – I know it’s easy to get stuck on the scale when you want to change your body. I’ve even been guilty of this myself.
 
But today I wanted to share some other ways you can check in with yourself to see you’re making progress…even if the number on the scale hasn’t changed.
 
Check out my 8 ways you’re progressing that aren’t weight loss:
 

  1. You feel a noticeable difference in your energy (for the better!)

  2. Your clothes are fitting better and you feel more confident in them

  3. You check your essential measurements (waist, hips, thighs, arms) and they’re smaller – even if the scale is the same

  4. You have an easier time with daily activities like walking up the stairs

  5. You’re sleeping better 

  6. You find it easier to make good nutrition choices

  7. Exercise feels more like a routine than a chore

  8. You feel stronger

 
So, there you have it! 
 
If you get stuck simply on the number on the scale, you’ll find yourself frustrated often. 
 
Instead, I encourage you to diversify how you qualify success because at the end of the day, weight is simply one measure. :-)

Ready to make some changes and keep pushing toward your goals in a whole new way? Jump in to our next 21 Day Empowered Transformation which starts 15th July. Click here to find out more and sign up. We are taking just FOUR PEOPLE in to this programme and we have ONLY ONE space left, so hurry!
  
As always, we’ve got your back!

 

 


 
 

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