There are no rules

October 10, 2019

Have you noticed how many diet fads and trends are currently circulating the market?

 

And ask any person who is ALL IN with one of these ways of eating, and their philosophy behind eating that way is nothing short of dogmatic.

 

And I’m sorry, but that is NOT how nutrition should ever be.

 

Because there are no hard and fast rules when it comes to eating healthy.

 

Of course, common sense tells you broccoli is healthier than crisps…that’s not what I’m talking about.

 

I’m talking specifically about the dogma of nutrition:

  • Keto is the ONLY way.

  • Intermittent fasting is THE way to lose fat.

  • Count macros or be overweight forever

These are the kinds of philosophies that are circulating, so I wanted to acknowledge the ridiculousness of it all.

 

If you focus on eating lean proteins, some good fats, plenty of vegetables, and drink lots of water…and you don’t overdo it on portions, you’re good.

 

Seriously… it can be that simple.

 

There are plenty of countries around the worlds that practice simple diets without the dogma, and because of what’s available to them in that culture, it just works.

 

People are lean effortlessly. 

 

At the end of the day, the amount of choice we have when it comes to food is overwhelming.

 

My best advice? Keep it simple. Focus on what I shared above, and watch your body lose fat effortlessly.

 

If you need extra accountability and guidance with this, I’m here for you. Click here to let me know, and I’ll get back to you ASAP to book in a time for us to speak about what you’re looking to achieve. 

 

 

 

 

 

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