It’s only when we view the idea of staying the same as more painful than taking the required action to change that we can really transform.
For many of my clients, it’s been a clothing-related incident that’s made them step into action – everything from not being able to zip up jeans to a full-on breakdown when they discover they’ve gone up a whole size since last summer.
For others, it’s a terrifying incident – bad news from a doctor, an unnecessary death from a family member…
Whatever the case is for you, you will only ever be consistent with your fitness and nutrition and achieve/maintain your desired result when staying the same is no longer an option for you.
If you’re not happy with your situation but you can live with it, the chances of you following through on the actions required to achieve your goals are small.
Working out is uncomfortable and sweaty. There’s soreness and exhaustion.
Changing your eating can be even harder and can even affect social relationships.
But if having a body you’re proud of and the health you deserve are the priority over staying comfortable, start taking small daily steps toward creating it.
Leave the sugar out of your coffee.
Walk up the stairs rather than taking the lift.
Do squats while you’re watching TV.
Go to bed an hour earlier.
Order the protein and veggies over the burger and chips.
Every choice we make throughout the day adds up.
And usually, it’s too much to try to do it all alone long-term.
Which is where I come in. ☺
If you’re feeling in your gut that enough is finally enough, it’s time for us to have a conversation.
I bring empathy, compassion, and years of experience to coaching you through your transformation.
But I also bring accountability, and I’ll call out your excuses and the things that have held you back for years.
This is why my clients get results like Carol. She dropped a dress size, got back in control of her health and learned how to love exercise. Listen to her story here. https://www.facebook.com/amy.norris.58/videos/819851920824/
Our programme is different from everything else you’ve tried because no one else is offering this level of 1 to 1 support in a small group training environment. Unlike other trainers, we’re not going to get you doing hours of drill sergeant style cardio or give you a meal plan you can’t stick to. Our approach is for real women who want to feel empowered. We address your unique metabolism, your hormones and your lifestyle to reshape your body. We go at your pace and teach you how to lift weights so you actually enjoy working out.
So, let’s talk.
Click here to reply to this message and we’ll get you scheduled ASAP.
It’s only when enough is truly enough that transformation occurs.
Have you had enough?