Personal trainer tips: How you think affects your weight

We all know that a big part of losing weight or maintaining our health comes down to things like exercise, eating right, getting enough sleep, and managing stress.

But did you know that what you think also affects how your body looks and feels?

Let me explain…

There’s a strong link between what you think and the outcome you achieve in any area of your life because of this sequencing…

What you think affects how you feel.

What you feel affects how you take action.

And ultimately, how you take action (or not) creates your result.

When you feel good and motivated and take action on all things health and fitness, you get a positive result.

And of course, the alternative is also true.

So, if you’ve been struggling, make sure to check in on your thoughts.

Do they support the outcome you are looking to achieve?

If not, remember that you’re in control and you get to choose your thoughts.

Be sure to choose the ones that serve you.

If you want more guidance on this, I invite you to join my free masterclass ‘5 steps to boost your happiness & get back in control of your health’. I’ll be live on Zoom on Thursday 30th April at 7:15pm (if you can’t make it, you can catch the replay).

Register here > https://efitbristol.lpages.co/5-steps-webinar-registration/

Amy

Don't forget to follow us on Facebook for more inspiring health and fitness content!