JOIN OUR 21 DAY
18th November - 8th December
A JUMPSTART TO MANAGING MENOPAUSE, FEELING SLIM, ENERGETIC & IN CONTROL OF YOUR HEALTH
This is for you if you answer YES to any of the following...
Are you fed up of feeling like an unfit middle aged women, but feel nervous about going to a gym?
Are you suffering with hot flushes, poor sleep, mood swings, tummy fat and joint pain?
Are you ''over'' fad diets and slimming clubs and just want a sustainable lifestyle change?
WARNING: THIS IS NOT A QUICK FIX!
It's a lifestyle programme for those who are motivated & ready to learn how to achieve long lasting results.
ENTER YOUR DETAILS AND
WE'LL GET RIGHT BACK TO YOU
YES I'M INTERESTED!
We have the solution!
''This is the most powerful and unique 21 programme we have EVER DONE....combining fitness, nutrition and aromatherapy for peri-menopausal and menopausal women.
In 21 days, we’ll show you how to take back control of your health, feel happier in your clothes and fall in love with exercise so you never have to start over again.''
Amy Oldfield, Owner at Empowered Fitness
Initial consultation and assessment (£40 value)
2 hr Nutrition and Aromatherapy workshop (£35 value)
9 x Semi Private Personal Training sessions (£225 value)
At home workouts (£20 value)
Weekly aromatherapy consultations (£90 value)
Tailored aromatherapy blends for your symptoms (£50 value)
Follow up weight loss assessment (£40 value)
Daily email and Facebook group support (priceless!)
This is a £500 package
We have spaces for 6 people who join before sign up ends on 15th November.
CALL 0117 403 7600 RIGHT AWAY TO BOOK YOUR SPACE!
SO MANY BRISTOL WOMEN HAVE DONE IT WITH US AND SO CAN YOU!
''Before training I felt unfit, overweight, self conscious and lacking in energy. I'd tried and failed to improve this. I didn't know what effective changes to my lifestyle to make or how to deal with menopause associated changes. I put my family needs over mine and felt guilty about considering otherwise.
I've realised that without commitment to the advised exercise and nutrition changes I would continue to fail. I achieved significant weight and measurement loss in 3 weeks and I feel healthier, more self confident, have more energy, am sleeping better and am determined to continue! I understand more about what my body needs and am continuing to learn the impact of different foods and behaviours.
I would definitely recommend Empowered Fitness - the programme worked for me!
It's a friendly, welcoming, encouraging, supportive, inspirational community and I'm really pleased to have (briefly) been part of it!"
Claire (48) - Lost 5kgs in three weeks
AROMATHERAPY FOR MENOPAUSE
''As I’ve gone through menopause, Aromatherapy has been my saviour.
I’d heard about night sweats and hot flushes, but nobody mentioned all the other stuff! I’ve always had oily skin and suddenly it was dry as a bone, my joints ached and decision making was practically impossible. Then just when I seemed to have one thing under control another, different symptom appeared to throw me off balance again.
Essential oils reduced my symptoms and helped me feel in control again, and by using my training and personal experience I’ve been able to create some fantastic results for my clients.''
Sally Strong, Clinicial Aromatherapist
Remember this is only available to the first 6 people who join before sign up ends on 15th November.
Programme takes place at our training studio on Duckmoor Road, in Southville.