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JOIN OUR 21 DAY

'EMPOWERED TRANSFORMATION'  

16th March - 5th April 

NOW OPEN FOR

SIGN-UPS!

A JUMPSTART TO FEELING SLIM, ENERGETIC & IN CONTROL OF YOUR HEALTH

This is for you if you answer YES to any of the following...

 

  • Are you fed up of feeling like an unfit middle aged women, but feel nervous about going to a gym?

  • Do you struggle to stick at exercise regimes and diets, and wonder what's holding you back? 

  • Are you ''over'' fad diets and slimming clubs and just want a sustainable lifestyle change? 

        WARNING: THIS IS NOT A QUICK FIX!

It's a lifestyle programme for those who are motivated & ready to learn how to achieve long lasting results. 

ENTER YOUR DETAILS AND 

WE'LL GET RIGHT BACK TO YOU

YES I'M INTERESTED!

 

We have the solution! 

''This is the most powerful and unique 21 programme we have EVER DONE....combining fitness, nutrition and mindset self mastery coaching for women.  

In 21 days, we’ll show you how to take back control of your health, feel happier in your clothes and fall in love with exercise so you never have to start over again.''

Amy Oldfield, Owner at Empowered Fitness 

Programme includes:

Initial consultation and assessment (£40 value)

 

1.5 hr Nutrition workshop (£50 value)

9 x Semi Private Personal Training sessions (£225 value)

At home workouts (£20 value)

Follow up weight loss assessment (£40 value)

Daily email and Facebook group support (priceless!)

 

JUST £199

This is a £375 package

(Save 176!)

We have spaces for 10 people who join before sign up ends on 13th March.

CALL 0117 403 7600 RIGHT AWAY TO BOOK YOUR SPACE!

SO MANY BRISTOL WOMEN HAVE DONE IT WITH US AND SO CAN YOU! 

''Before training I felt unfit, overweight, self conscious and lacking in energy. I'd tried and failed to improve this. I didn't know what effective changes to my lifestyle to make or how to deal with menopause associated changes. I put my family needs over mine and felt guilty about considering otherwise.

 

I've realised that without commitment to the advised exercise and nutrition changes I would continue to fail. I achieved significant weight and measurement loss in 3 weeks and I feel healthier, more self confident, have more energy, am sleeping better and am determined to continue! I understand more about what my body needs and am continuing to learn the impact of different foods and behaviours.

 I would definitely recommend Empowered Fitness - the programme worked for me!

It's a friendly, welcoming, encouraging, supportive, inspirational community and I'm really pleased to have (briefly) been part of it!"

Claire (48) - Lost 5kgs in three weeks

Carol (54) - Dropped a dress size

''I had got myself in a rut with exercise, weight gain and was unhappy with my body shape. 

 

Physically my body shape has changed quite dramatically since starting the programme.

I now have a waist back instead of carrying a lot of weight around my middle. I have dropped a clothes size in my first 9 weeks, which is great as I was on the brink of having to go up a size.

I have a renewed spring in my step and feel energised and excited about life in general. I’m really enjoying the training as it so varied and I have now lifted weights I never thought was possible but have also done exercises that I have never tried before or would have even thought of trying on my own.''

Remember this is only available to the first 10 people who join before sign up ends on 13th March. 

Programme takes place at our training studio on Duckmoor Road, in Southville.