JOIN OUR 21 DAY
27th January - 16th February
A JUMPSTART TO MASTERING YOUR MINDSET, FEELING SLIM, ENERGETIC & IN CONTROL OF YOUR HEALTH
This is for you if you answer YES to any of the following...
Are you fed up of feeling like an unfit middle aged women, but feel nervous about going to a gym?
Do you struggle to stick at exercise regimes and diets, and wonder what's holding you back?
Are you ''over'' fad diets and slimming clubs and just want a sustainable lifestyle change?
WARNING: THIS IS NOT A QUICK FIX!
It's a lifestyle programme for those who are motivated & ready to learn how to achieve long lasting results.
ENTER YOUR DETAILS AND
WE'LL GET RIGHT BACK TO YOU
YES I'M INTERESTED!
We have the solution!
''This is the most powerful and unique 21 programme we have EVER DONE....combining fitness, nutrition and mindset self mastery coaching for women.
In 21 days, we’ll show you how to take back control of your health, feel happier in your clothes and fall in love with exercise so you never have to start over again.''
Amy Oldfield, Owner at Empowered Fitness
Initial consultation and assessment (£40 value)
2 hr Nutrition and Mindset workshop (£50 value)
9 x Semi Private Personal Training sessions (£225 value)
At home workouts (£20 value)
Weekly Self Mastery Mindset group coaching (£70 value)
Follow up weight loss assessment (£40 value)
Daily email and Facebook group support (priceless!)
This is a £445 package
We have spaces for 10 people who join before sign up ends on 24th January.
CALL 0117 403 7600 RIGHT AWAY TO BOOK YOUR SPACE!
SO MANY BRISTOL WOMEN HAVE DONE IT WITH US AND SO CAN YOU!
''Before training I felt unfit, overweight, self conscious and lacking in energy. I'd tried and failed to improve this. I didn't know what effective changes to my lifestyle to make or how to deal with menopause associated changes. I put my family needs over mine and felt guilty about considering otherwise.
I've realised that without commitment to the advised exercise and nutrition changes I would continue to fail. I achieved significant weight and measurement loss in 3 weeks and I feel healthier, more self confident, have more energy, am sleeping better and am determined to continue! I understand more about what my body needs and am continuing to learn the impact of different foods and behaviours.
I would definitely recommend Empowered Fitness - the programme worked for me!
It's a friendly, welcoming, encouraging, supportive, inspirational community and I'm really pleased to have (briefly) been part of it!"
Claire (48) - Lost 5kgs in three weeks
SELF MASTERY COACHING
Get out of your own way and become a master of yourself through Donna Marie's Self Mastery Coaching.
''I found my experience with Donna to be very helpful and could feel my blocks moving. Areas that I hadn't even realised were stuck. It was illuminating! I felt Donna really connected with me. It has made a feel difference to me and opened up a space which was filled with old programming. I am much more at ease with myself.''
Remember this is only available to the first 10 people who join before sign up ends on 24th January.
Programme takes place at our training studio on Duckmoor Road, in Southville.