TRAINING SERVICES
If you are striving to feel fit and healthy, increase your confidence by getting rid of your problems areas and are ready to make a lifestyle change, to finally start feeling and looking like the person you want to be, our team can help you get there.
The most effective way to change your body, increase your fitness and make positive changes to your lifestyle is to follow a focussed exercise programme. Our personal trainers can create a tailored programme suited to your individual needs and goals, to guarantee you achieve maximum results. Every session is designed to be fun and challenging, with the support of a trainer who can ensure you are training safely and effectively.
We'll start with a FREE consultation where we can learn all about you, what you'd like to achieve and what we need to do to get you there. Then your journey begins!
 We love to use free weights to tone and strengthen. |  There's lots of space to move around in our main training area. |  A quiet corner for consultations and goal setting with your trainer. |
|---|---|---|
 A warm welcoming awaits you here! |  Have fun working out with free weights and your own bodyweight to get great results. |  Enjoy a refreshing shower after your workout in our luxury changing facilities. |
 Here's our cardio fat burning zone. |  We'll teach you how to do resistance training for fat loss! |  This is one of our motto's! |
 Ever tried boxing fitness? It's fun and effective! |
''In 12 weeks, we’ll show you how to drop a clothing size, take back control of your health, and fall in love with exercise so you never have to start over again.''