At this time of year we all like to reflect on what has happened over the last 12 months, what we’ve achieved (or haven’t achieved!), the good things, the bad things, and importantly, what we hope for in the year ahead. 2016 was certainly a milestone year for us at Empowered Fitness, so I am personally very excited to see if 2017 will top it! The biggest achievement for us was moving from renting space in a local personal training studio, to opening our own studio. The space

If you’re on a mission to slim down and stay healthy then it’s really important to hone your fat loss by following a few simple rules. We should be following these rules all year round anyway, but at Christmas time we might just need a little reminder of those key things which make a big difference to your fat burning ability. And remember - Christmas is but 1 day a year - not 30 days! Fat Loss Tip #1: Keep Track Your willingness to track your food intake is equal to your des