People ask us all the time, what’s the best way to lose weight? Most people know that in order for weight loss to occur you need to pay attention to what you eat and you’ll need to do some exercise as well. But which one is more important? Nutrition Research has shown that if you’re only going to do one thing in your journey to weight loss, it should be following a nutrition plan. Your nutrition plan should not only look at reducing the number of calories you’re eating, but a

It's been just 7 days since we opened the doors to the Empowered Fitness studio but wow what a week we've had! We've really enjoyed introducing our clients to their brand new training space, as well as welcoming lots of new faces who have joined the Empowered Fitness programme this week. Chris had the pleasure of kicking off the very first training session, taking our client Stephen through a metabolic circuit (one of our new fat burning specialities!) Next in was my client S

The last 6 weeks have been all systems go, setting up the new Empowered Fitness training studio. Well our time is up, it's all tools down, and step away from the paint brush because it's time to open!! There's a few finishes touches to be completed over the coming weeks, but for now this place is ready to rock and roll. A huge thank you to everyone who has helped out...I'm sure i'll be paying for it in favours for years to come! The best way to get the full Empowered experien