Finding time to exercise
''I don’t have time to exercise'' If there’s one excuse I hear from people more than any other it’s that they don’t have time to...
Autumn-atic success!
I would like to ask you what your goals are for this month? Do you know what you’re aiming for over the coming weeks? Goal setting is...
It’s all in the mind
You’ll often find me using the phrases ‘’it’s all in your mind’’ or ‘’it’s mind over matter’’ and I genuinely believe this is true. All...
