Eating out without sacrificing your goals I’ve seen it before and I’ve been guilty of it myself - thinking it’s splurge time when we go out to eat. I’ve heard it all… “I should enjoy it since I’m spending extra money!”, “I don’t want to be judged for being the salad eater.", “I just don’t know what to order!” I’m here today to tell you that you can both enjoy yourself while eating out AND stay on track with your health and fitness goals! Here’s a list of ways to do just that

Who doesn’t love a good bicep curl or bench press, am I right? But let’s think about this… in the real world, unless something heavy falls on you or you have to pull something heavy to you, exercises like these don’t really serve a purpose. Here’s the thing, I love it all - bicep curls, bench pressing, barbell training, sprints - there’s a place for everything. However, as a coach it’s most important to me that my clients develop functional strength, which is simply defined a

As humans, we all have hopes, dreams, goals, and desires. Successful careers and more money. Healthy, happy families. To be loved, recognised, and appreciated. Confidence and the body we desire. What I’ve found, though, is that one of the BEST ways to invite more of what you desire into your life AND get the utmost fulfillment, is to GIVE more. Whether it’s giving time, money, attention, or resources. Giving to others is actually the best way to receive more! And since it’s t

Have you ever had the experience of waking up to a not-so-healthy breakfast and just deciding that the whole day is a wash, resulting in poor choices for all 3 meals (and maybe some snacks)? What about when you started fresh on a Monday, slipped up on a Wednesday, then determined the rest of the week is done for? We’ve all been there. It’s easy to get frustrated and disappointed in yourself for “messing up.” And from that mindset, it’s easy to convince ourselves to give up. T

With the chaos of modern life, it’s easy to put off our health. For a time that’s right or more convenient. For after a particular event or season. For when you have more money to invest. But everyone knows, if they’re honest with themselves, that those things are simply excuses that make us feel better about inaction. It’s really amazing how the human mind can justify anything and make it feel as if what we WANT to believe is true. And believe me – I personally understand th

Sometimes it can feel like you’re doing literally everything and still not seeing your body change the way you want to. Usually people want to lose excess fat while gaining muscle, resulting in the “toned” look. Even for those who, “know what to do,” it can be a real struggle. What I’m about to say can be hard to accept. And I’d also like to clarify that this assumes you don’t have any specific medical conditions affecting weight. The truth is that aside from the above, if yo

THERE IS NO REAL REWARD WITHOUT RISK Everything amazing I’ve achieved in my life - business, finance, relationships... It’s all started with a major risk. Saying YES to discomfort at magnitude. Saying YES to investing money. Saying YES to putting pride and my heart on the line. Whenever I’ve been complacent, let my fear of the risk hold me back, or put off advancing on me dreams, my life has stagnated and I’ve found myself in unhappiness. If you’re stuck or