Try this 20 minute fat burning workout at home. No equipment needed - all you need is a small amount floor space and an attitude to work...

We can't get enough of sprint intervals when it comes to stripping body fat and getting lean for summer. It's a fast, fun and effective...

At Empowered Fitness we love creating no equipment workouts you can do at home. Using your own bodyweight you can get in a great workout...

The summer is here at long last and so many of us are thinking about how best to get in shape to hit the beach and feel amazing. Of...