
What do you dream of?
It occurred to me recently that way too many people get to the end of their lives and never live out their dreams. Whether it’s fear, obligation, resourcefulness or something else holding them back, it makes me sad. We all have dreams. Every human. Some of mine are: Dream 1 - To leave behind something great that I will be remembered for in years to come. Dream 2 - Travel through Europe in a plush campervan. Dream 3 - To still be lifting weights on my 90th birthday I think may

Will you be in the 5%?
95% of people just quit too soon. I swear, the more I learn and work with clients, the more I realise that success comes to those who simply don’t quit and who show up consistently. There’s no magic business bullet that guarantees health, fitness, weight loss, etc… More than ever, people are being fed lies about what it takes to achieve a lean and healthy body. Some people have very fast success. Others work crazy HARD for it. Regardless, those who’ve achieved success in thei