Personal trainer tips: Eating out…when you’re leaning out!
One of the biggest challenges my personal training clients are faced with when it comes to eating for fat loss in a consistent way, is...
Personal trainer tips: How to motivate yourself to exercise in winter...
With Christmas and New Year well behind us, and the January blues in full swing, motivating yourself to train and eat well can be a...
Personal trainer tips: Exercising when you are not feeling well
We sometimes get asked what exercise you should do when you’re ill, tired, or just generally not feeling great. If you’re feeling really...
How to avoid diet sabotage when you have a bad day
With January good intentions at the top of our lists, many people will be dieting or at least aiming to eat more healthily. As we strive...
