Everyone wants to look and feel their best. But with so much crazy information on the market today, it’s more confusing than ever before to achieve something that’s actually quite simple. And that’s why today I’m breaking down my 6 keys to a lean body for you – so I can help you break through the noise and clutter and just get down to what works! Prioritise daily movement – aiming to move for 10k steps for day is truly a game-changer. Eat protein with every meal – women can e

A bit of a strange subject line, I know. But allow me to explain… When you are dating in regard to relationships, we all know it’s best to take it slow, progressively, and thoughtfully. When it comes to food and fitness, people want to do the equivalent of marriage on the first date. Instead of making small and sustainable changes over time (like courting in dating), they want to go all in on day 1. Thinking you’ve got to go from 0 to 100 in an instant to get results is simpl

Most diets work. There, I said it. They work for a while. They work while you have enough 'willpower' to adhere. But you know something about willpower? It’s finite. We can’t rely on it forever. If you want a lean, healthy body for the long term, whatever you’re doing today needs to be something you can imagine yourself doing a year from now and beyond. If you’ve ever had the following thoughts, you’re not alone: “I’ll be happy when I weigh _______.” “I’ll b

Over my years working in fitness and nutrition I’ve worked with A LOT of clients. I’ve had to really navigate what holds them back. I’ve talked to hundreds of people about their struggles with weight. I know about the fear of failing again, the fear of starting over, and the fear of falling off the wagon. I know about the cravings and lack of knowledge of how/what to eat to get a lean body that’s actually sustainable. I’ve watched them spend endless hours on treadmil

Have you ever noticed how very common it is to ask and receive the question “How are you?” And interestingly, I’d guess 95% of the time or better we answer with something like “fine” or “great.” But how often do we answer this question honestly and vulnerably? How often do we reach out and seek support in times when we’re not "fine"? The world we live in today has more pressure, comparison, and visibility than we’ve ever had. We’re more connected than ever before because of t

Contemplation. Indecision. Two things I truly can’t stand. Sure, maybe when you’re buying a house or a car... But not when it comes to your health and taking action. Not when it comes to changing your life, living more vibrantly, and getting stronger. Getting the help you know you need. Doing the scary thing by walking into a training studio or gym. Taking the leap to get started in the first place. My most successful clients are the decisive ones. The actio