It’s very easy to get annoyed, angry and frustrated if you’ve started working out at home or in the gym, and/or started eating healthier, but you’re just not losing weight. Why is that? Working out and nutrition are, of course, very important, but if you aren’t getting results from this alone, then there is much more you can be doing! Here are a few pointers of four key areas that might kick-start the fat loss and help you get the results you’re after… Workouts Working-out i

We’ve all been there, you went to bed or woke up with good intentions to do exercise but when it came down to it, you really didn’t want to. We’ve all been there (even me as a personal trainer – and I love exercise!) But we all have those days, weeks, or months when you’re just not feeling it, even though you know deep down you really should. So here are our tips to teach yourself how to make working out a part of your day: Tip #1 Schedule exercise in your diary as if it were