Muscle Myths
It’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for many women –...
Do what works for you!
Do you believe that there are hard and fast rules around nutrition and fitness that MUST be followed? Like… You MUST eat breakfast if...
Personal trainer tips: 3 Mindset Secrets To Fitness Success
Too often in the realm of fitness we rely on willpower to get us to our end result. But we all kinda know how that turns out. We lose...
When you want to give up
Humans, by nature, are not designed to be crazy enthusiastic about going to the gym or getting fit. Truthfully, our DNA wants us to do...
It’s YOUR life
One of the biggest reasons I see people fall off the health and fitness wagon is also the saddest. It’s lack of support. Be it a spouse,...
The thing that drives you...
There are so many reasons that people desire to get in shape, lose weight, get stronger, etc. But the reason lies underneath the surface....
Words, thoughts, and weight
Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not just about...
Personal trainer tips: The only perfect diet
There have been a TONNE of dietary crazes over the past fast few decades, and each time, they’ve been positioned as the BEST. When a diet...
Personal trainer tips: 8 ways you're progressing that aren't weight loss
Look – I know it’s easy to get stuck on the scale when you want to change your body. I’ve even been guilty of this myself. But today I...
