3 Hotel Gym Workouts!
One of the biggest challenges our busy clients here at Empowered Fitness face is staying on track while traveling, whether for work or...
How to succeed...
In his book ‘Eat that Frog’, author, Brian Tracey suggests tackling the biggest, hardest challenge you face each day first thing - this...
Why they sabotage you...
If you’ve ever been on a powerful mission to get healthier, eat better, and be consistent with your exercise routine, you may have...
Buffer foods vs. Trigger foods
When it comes to dealing with cravings there are two approaches we like to take with clients (in addition to simple prevention...
Recovery vs activity?
There’s no denying that the world of 2018 is one of chronic stress and increasing pressure to achieve. Sometimes it can be challenging to...
I'm about to blow your mind...
Ok – are you ready for this? Research shows that what you believe to be TRUE about foods largely determines how foods affect your body....
A rant: what is a coach?
There’s something I need to get off my chest. In the world of internet marketing it seems the meaning of the term 'Fitness Professional'...
The importance of the TRIBE
As long as humans have been in existence, being part of a tribe has been crucial. Originally, it was important for survival, as groups...
Come as you are
Whether you’re currently working with us here at Empowered Fitness, whether you have in the past or you may in the future, it’s important...
