Many of us join a gym full of determination to lose weight and get fit. We get all excited, buy a new pair of trainers, get the gym gear, and tell ourselves we will be committed this time. Why then, in many cases, after just a few weeks does this enthusiasm wane and old habits kick in? Slowly but surely we lose that motivation and stop going all together. We all know that feeling of being in a gym and not feeling confident or not knowing what we are doing. In what order shoul

When you’ve slipped in to some unhealthy habits over Christmas - reaching for the choccies, having second helpings, a few glasses of wine here and there and late nights watching films - you know you need to reign it back in but it’s easier said than done. When you start to get a taste for sweeter, richer foods, you will naturally crave them more. My top tips will help you to overcome this and get your health back to where it was before Santa came down the chimney. Tip #1: For