Your CHEAT SHEET for change!
As you may have heard from me or others, change isn’t always the easiest thing, especially when it comes to making changes to better our...
How our clients stay consistent in fitness...
You might read a million articles or opinions on how to make fitness habits a consistent reality for you. You might even succeed with...
Do you avoid stress?
It’s commonly talked about that reducing stress is a crucial part of attaining or maintaining your health. But what if I told you there’s...
Don’t get distracted
It’s estimated that humans today are exposed to over 8,000 marketing messages every single day. Wow! And with the prevalence of social...
What will you leave behind?
I can’t quite remember where I heard it, but somewhere I once heard someone say that their deepest desire in life is to not leave an...
Summer: commitment or excuses?
In my time of working in the fitness industry, I’ve found there are two types of people: Those who are committed to their fitness routine...