top of page

Authentically you!

What is authenticity? To me, it means being yourself no matter what. Being the you that you KNOW you are. It means never compromising to please others or because you think you should.

Take a 10,000 foot view of your life right now. Look at your home life, work life, social life... Are you being authentically you in each of these places? Do you commit 100% to yourself and follow through with those commitments regardless of what others think?

If the answer is no, why not? If the answer is yes, AMAZING! How EMPOWERED do you feel!

Unfortunately, far too few people can answer yes. In fact, most cannot. We all struggle to stay true to ourselves under the perceived pressure and judgment of others.

That’s one of the things that makes Empowered Fitness so special. It’s a beautiful thing to be able to walk into a sanctuary where you can truly be authentically you. Without judgment, without fear, without the need to be someone you aren’t. We want Empowered Fitness to feel like home to every person who walks through the door.

So, today I want to encourage you that whoever or whatever life throws at you, just be YOU. No matter what. You are, you have always been, and you will always be enough.

Yours in Health,


P.S. Whether you’re looking for a fitness home or you know someone who is, we’d love to chat. CLICK HERE to find out more about our free Open Day on Sunday 20th May. We’d love to have you here for a taster personal training session or just a chat with one of our friendly training team to see how we could help you.

Featured Posts
Recent Posts
Search By Tags
bottom of page