Tell the truth

There’s this long-standing myth that eating healthy is harder or more time consuming than eating unhealthy.

And in the world of convenience we live in today, it’s simply not true.

Whether you’re a fast food junkie, foodie, or you love preparing home-cooked meals, ordering salads, grilling proteins and vegetables, and simply picking the healthiest option literally takes the same amount of effort.

The TRUTH is that we tell ourselves it’s harder because it’s an easy out.

We justify the unhealthy options because we’re already overwhelmed.

We are addicted to unhealthy foods that ultimately make us sick, overweight, and we convince ourselves it’s just what we have to do to get through the demands of life.

None of this is reality.

It’s simply all choice.

Whether this is a message you personally needed to hear today or it’s something you want to share with someone you love, it’s a truth that we all must own.

I would love to know how this lands with you.

The Em powered fitness team

P.S. If you’ve had enough with your current situation and are truly ready for change, simply reply here and let us know you’re ready for a chat with us.