

Present > Future
In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking...


Our next steps
Maybe you’ve been reading my messages for the past few months. Maybe we just recently found each other. Either way, I want you to know...


4 strategies for a fit Halloween!
It’s officially the start of FOOD SEASON! With October comes Halloween, sweets and chocolate. With November comes the pre-Christmas...

Are you out of alignment?
Any time there’s a goal you want to achieve – fitness, business, relationships, really anything – and you aren’t progressing toward it,...


Understand this...
Have you ever noticed that when people are looking to get in shape, they often jump right into huge goals? Maybe it’s running a marathon...

Have you made this critical mistake?
One of the biggest mistakes I’ve seen clients making over the years when they come to me is that they’ve spent months or yearstrying to...

There are no rules
Have you noticed how many diet fads and trends are currently circulating the market? And ask any person who is ALL IN with one of these...

Know this about weight loss...
You’re not going to love every moment of the health and weight loss journey. It’s going to feel hard, and you’re going to want to give up...


Why are we becoming less happy?
We live in a world that is so fast-paced that our human brains don’t know what to make of it. Think back 100 years – cars were only on...