Present > Future
In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking...
Our next steps
Maybe you’ve been reading my messages for the past few months. Maybe we just recently found each other. Either way, I want you to know...
4 strategies for a fit Halloween!
It’s officially the start of FOOD SEASON! With October comes Halloween, sweets and chocolate. With November comes the pre-Christmas...
Are you out of alignment?
Any time there’s a goal you want to achieve – fitness, business, relationships, really anything – and you aren’t progressing toward it,...
Understand this...
Have you ever noticed that when people are looking to get in shape, they often jump right into huge goals? Maybe it’s running a marathon...
Have you made this critical mistake?
One of the biggest mistakes I’ve seen clients making over the years when they come to me is that they’ve spent months or yearstrying to...