When you face powerful emotions like fear and failure, do they stop you in your tracks or propel you into forward action? Today I want...

It felt like a long build up, but our 'Train the Trainer' event finally happened on Sunday 25th March and what a day it was! It had...

Are you stuck, and if so, why? What’s the thing in life that propels us forward to achieve new goals, whether they are in weight loss,...

What is a goal? Well, let’s actually start with what is NOT a goal… “I want to lose weight.” “I want to feel better.” “I want to tone...

Sometimes having to deal with tweaks, twinges and nagging injuries may become part of your exercise regime. Whether this is down to...

Yeah…I recognize that was not the most appealing title for a blog post, but those are topics that come up A LOT for the women we work...

I can’t tell you how many times we’ve heard something to this degree: “Once I get in better shape, then I can come workout at Empowered...

We see it here at Empowered Fitness all the time. Someone has just joined us and there’s the dreaded look when we ask them to step on...

With social media being so popular these days, it could be easy to believe that the majority of people in the world have chiselled abs...

No doubt you’ve heard this phrase before because it’s relevant and powerful in every area of life: “Work smarter not harder.” You...