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Finding time to exercise

Finding time to exercise

''I don’t have time to exercise'' If there’s one excuse I hear from people more than any other it’s that they don’t have time to...

Featured Posts

Ab classes will never get you abs!

Ab classes will never get you abs!

Authentically you!

Authentically you!

Let go of the 'all or none' mindset!

Let go of the 'all or none' mindset!

How getting fit transforms your mind!

How getting fit transforms your mind!

Personal trainer tip: Five things you should be doing for a flat tummy

Personal trainer tip: Five things you should be doing for a flat tummy

Personal trainer tip: Is stress causing your tummy fat?

Personal trainer tip: Is stress causing your tummy fat?

Personal trainer tip: Why am I not losing weight?

Personal trainer tip: Why am I not losing weight?

Personal trainer tip: Why gym memberships don’t work

Personal trainer tip: Why gym memberships don’t work

Recent Posts

How To Achieve Your 2023 Vision.

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Chicken, Broccoli and Beetroot Salad with Avocado Pesto.

Everything is a choice

What do you dream of?

Will you be in the 5%?

What's wrong with painkillers?

Be the change

Tell the truth

Fighting for the stories that keep us small

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