20 minute fat burning workout
Try this 20 minute fat burning workout at home. No equipment needed - all you need is a small amount floor space and an attitude to work...
Legs and Glutes 'no equipment' workout
Which ladies LOVE having a nice firm bottom and thighs? If that's you, then Empowered Fitness personal trainer Chris has created a Legs &...
High Intensity Ladder Workout
At Empowered Fitness we love creating no equipment workouts you can do at home. Using your own bodyweight you can get in a great workout...
