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Our first week at Empowered Fitness personal training

It's been just 7 days since we opened the doors to the Empowered Fitness studio but wow what a week we've had!

We've really enjoyed introducing our clients to their brand new training space, as well as welcoming lots of new faces who have joined the Empowered Fitness programme this week.

Chris had the pleasure of kicking off the very first training session, taking our client Stephen through a metabolic circuit (one of our new fat burning specialities!)

Next in was my client Sarah, who achieved a personal best on her squats and had the pleasure of naming of our new squat rack 'Sally.' Here she is looking victorious after completing her workout in our Core Room.

We've also had some action packed Semi Private personal training sessions. Here's our awesome clients Dave, Amy and Sharmila getting stuck in to some sprint intervals and planks during their early morning workout.

To celebrate the opening of our studio we held a big giveaway where you had the opportunity to win 1 of 15 free memberships, ranging from 1 week passes, to 12 months of free personal training. This week I met 7 of our competition winners and I am really looking forward to training with all of you soon. I want to give a special mention to our Grand Prize winner, Annie, who won a 12 month membership worth over £2k. I can't wait to start working with you and helping you to change your life in the best way possible!

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